Health authorities confirm that a herniated disc is an issue that can cause back pain among 30 to 50 year old individuals. Fortunately, they add that as much as 90 percent of its cases can be managed without the use of a scalpel. Pain as a result of herniated discs in lower back can be dealt with through some tried and tested all natural solutions, thus keeping at bay the need for a person to take painkilling medications all the time. Read on to know some of the best ways to fend off pain.
Use cold therapy. A really quick way to attain much needed relief is with the use of cold therapy. This temporarily causes the affected nerves to become numb, allowing the individual to carry out certain physical activities without being bugged by the pain. Some people swear by the effectiveness of alternating cold therapy with heat therapy.
Consume ginger in the form of tea. Due to its fantastic anti inflammatory properties, ginger is a cooking herb that is also being commonly used for medicinal purposes. This is why you may regularly brew and drink ginger tea if a slipped disc is causing your spine to feel achy most of the time.
Apply a paste out of turmeric. Because it has superb anti inflammatory abilities as well, turmeric is a spice that is also being used as a traditional remedy for all kinds of aches and pains. Aside from drinking it as tea, you may also employ turmeric topically. All you have to do is add a few drops of olive oil or coconut oil to 1 teaspoon of turmeric powder. Massage the resulting paste on the painful part of your spine on a regular basis.
Drink or massage cayenne pepper. Although it's commonly employed for colon cleansing and excess weight reduction, cayenne pepper is oftentimes used as a pain relieving agent. It may be brewed and then taken in the form of tea, but it may also be mixed with a little coconut or olive oil for coming up with a cream capable of dealing with pain.
Drink plenty of water. Making sure that the body is well hydrated can actually help in pain management. Around 2 liters of water should be consumed per day to keep dehydration at bay. About 60 to 65 percent of the body of an adult is water, so it makes perfect sense for one to stay properly hydrated.
Avoid coffee and alcohol. Other that drinking plenty of water throughout the day, it's also a good idea for a person to limit intake of coffee as well as other caffeinated beverages as they can cause the body to lose a lot of water via the kidneys. Alcohol is another beverage that should be avoided by anyone who is being bugged by back pain as a result of a slipped disc.
Get sufficient amount of rest as well physical activity. It's definitely important to allow the spine to get enough rest. However, experts agree that having sufficient physical activity matters, too, in keeping pain at bay. The idea is to prevent stiffening of the spine to prevent the problem from becoming complicated.
Use cold therapy. A really quick way to attain much needed relief is with the use of cold therapy. This temporarily causes the affected nerves to become numb, allowing the individual to carry out certain physical activities without being bugged by the pain. Some people swear by the effectiveness of alternating cold therapy with heat therapy.
Consume ginger in the form of tea. Due to its fantastic anti inflammatory properties, ginger is a cooking herb that is also being commonly used for medicinal purposes. This is why you may regularly brew and drink ginger tea if a slipped disc is causing your spine to feel achy most of the time.
Apply a paste out of turmeric. Because it has superb anti inflammatory abilities as well, turmeric is a spice that is also being used as a traditional remedy for all kinds of aches and pains. Aside from drinking it as tea, you may also employ turmeric topically. All you have to do is add a few drops of olive oil or coconut oil to 1 teaspoon of turmeric powder. Massage the resulting paste on the painful part of your spine on a regular basis.
Drink or massage cayenne pepper. Although it's commonly employed for colon cleansing and excess weight reduction, cayenne pepper is oftentimes used as a pain relieving agent. It may be brewed and then taken in the form of tea, but it may also be mixed with a little coconut or olive oil for coming up with a cream capable of dealing with pain.
Drink plenty of water. Making sure that the body is well hydrated can actually help in pain management. Around 2 liters of water should be consumed per day to keep dehydration at bay. About 60 to 65 percent of the body of an adult is water, so it makes perfect sense for one to stay properly hydrated.
Avoid coffee and alcohol. Other that drinking plenty of water throughout the day, it's also a good idea for a person to limit intake of coffee as well as other caffeinated beverages as they can cause the body to lose a lot of water via the kidneys. Alcohol is another beverage that should be avoided by anyone who is being bugged by back pain as a result of a slipped disc.
Get sufficient amount of rest as well physical activity. It's definitely important to allow the spine to get enough rest. However, experts agree that having sufficient physical activity matters, too, in keeping pain at bay. The idea is to prevent stiffening of the spine to prevent the problem from becoming complicated.
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