One such benefit is the alleviation of a medical condition known as fibromyalgia. This is a condition whereby the patient has a severe case of muscle pain and stiffness. This is caused by the daily strenuous pressures we place on our muscles yet we do not treat the muscles. This muscle pain and fatigue which is common in the older years can be eliminated by regular body rub.
Another medical condition relived by a good rub is depression. Although one cannot argue that a rub directly treats depression, it relieves stress which is the major contributor to depression. After a good rub, one gets relief from tension and stress and the body releases happy feeling hormones. No wonder body rub was given as treatment to royalty in ancient kingdoms.
Most doctors today recommend their patients to go for rub therapy after a surgery. This is because a good tissue rub encourages the growth of tissue and blood circulation. This helps in reducing swelling and the even the appearance of scare and stretch marks. A rub therefore is important in post-surgical rehabilitation and getting you feeling as good as new.
As mentioned earlier a tissue rub encourages blood circulation. Due to this benefit, it is at time used as alternative method of lowering blood pressure for patients suffering the symptoms of high blood pressure. However, this method of treatment should not be undertaken without consulting your physician. For those who do not have high blood pressure, it can be used as a preventive measure.
Most people in their mid-30s and mid-40s continually complain of experiencing frequent migraines. Doctors say that these persistent headaches are due to the stressful nature of work environments today and the daily pressures of life. At times this may even cause temporary insomnia since the mind is not at peace. A good rub is proven to relieve on of such pain and gives one better sleep at night. Nothing is more important than a good night rest.
Exercise is another great way to kip fit and reduce stress. However, taking on exercise routines when stiff can cause your more harm than good. A rub helps to remove the stiffness from your muscles and keep your flexible. This therapy is suitable for all and not athletes only.
As simple as a body rub may seem it has serious effects on the body. Therefore it is advisable not to subscribe to any regular massage therapy without checking with your doctor or trainer. Certain medical conditions like pregnancy hinder one from getting certain types of rubs. Therefore consult and inquire on the best treatment for you early enough.
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